The Forced Relaxation Excercise
So this morning I went to a seminar about reducing stress in the workplace, which, if I am being really honest, I only attended for the free light breakfast. Oh, and by "light", they meant "lite", because “breakfast” was a “create your own yogurt parfait” bar. I can’t tell you how disappointed I was when I walked in and didn't see an omelet bar with a whole bucket of crispy bacon waiting for me. So there I sat listening to various ways of reducing stress in the workplace, when, out of nowhere, the speaker said, “ OK everyone get on the floor. We are going to do a visualization relaxation exercise. ” And instantly, I felt a surge of anxiety shot through me. So there I was in “child’s pose” wishing that I had worn my leotard, which I usually wear under my clothes just in case something like this happens, trying to figure out why I was feeling so anxious doing random Yoga poses in my “business attire” on a conference room floor. But as I sat there in ...